Hearty Bean Side Dish Recipe

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Hearty Bean Side Dish
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  1. In a Dutch oven or soup kettle, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.25 Kcal (261 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 1.58mg 1%
Sodium 115.52mg 5%
Potassium 87.29mg 2%
Total Carbs 12.16g 4%
Sugars 10.06g 40%
Dietary Fiber 0.53g 2%
Protein 0.74g 1%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 220.61 Kcal (924 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 2%
Cholesterol 5.59mg 1%
Sodium 409.44mg 5%
Potassium 309.36mg 2%
Total Carbs 43.08g 4%
Sugars 35.66g 40%
Dietary Fiber 1.89g 2%
Protein 2.64g 1%
Vitamin C 3.9mg 2%
Iron 1.3mg 2%
Calcium 46mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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