Directions:
- Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.33 Kcal (747 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 192mg | 8% | |
| Potassium | 23.71mg | 1% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 254.08 Kcal (1064 kJ) | ||
| Calories from fat | 225.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 27% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 4% | |
| Sodium | 273.56mg | 8% | |
| Potassium | 33.77mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.88g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 204.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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