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Chicken and Bacon Casserole Recipe

Chicken and Bacon Casserole Recipe

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Ingredients:

Serving

450 g streaky bacon lardons, cut into 2cm chunks
4 tbsp olive oil
1 chicken , jointed
4 medium carrots, peeled and cut into 4cm chunks
10 baby onions
8 garlic cloves, peeled
400 ml chicken stock or 400 ml water
1 sprig fresh thyme
1 tbsp chopped parsley
1 kg potato, to serve

Directions:

Put the bacon into a small saucepan of cold water and bring to the boil. Simmer for three minutes, drain, and dry the bacon on kitchen paper.
Heat a frying pan with two tablespoons of olive oil and sauté the blanched bacon until golden and crisp.
Remove to a casserole, add the chicken pieces to the pan, adding more oil if necessary.
Saute the chicken until golden, and remove from the casserole.
Saute the carrots, onions and garlic for a minute or so, in the same oil. Return the bacon and chicken to the pan and pour in the stock, adding a sprig of thyme (or rosemary or sage).
Simmer in a preheated oven at 160C for about 45 minutes, or until the chicken is tender.
Skim any fat from the top of the casserole and sprinkle with chopped parsley to finish. Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.78 Kcal (2084 kJ)
Calories from fat	300.64 Kcal
		% Daily Value*
Total Fat	33.4g	51%
Cholesterol	130.45mg	43%
Sodium	643.07mg	27%
Potassium	492.93mg	10%
Total Carbs	18.55g	6%
Sugars	4.77g	19%
Dietary Fiber	3.34g	13%
Protein	29.86g	60%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	10%
Iron	2.6mg	15%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	51%
Cholesterol	32.41mg	43%
Sodium	159.79mg	27%
Potassium	122.49mg	10%
Total Carbs	4.61g	6%
Sugars	1.19g	19%
Dietary Fiber	0.83g	13%
Protein	7.42g	60%
Vitamin C	2.8mg	19%
Vitamin A	0.1mg	10%
Iron	0.7mg	15%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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