Chicken and Bacon Casserole Recipe

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Chicken and Bacon Casserole
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Ingredients:

Directions:

  1. Put the bacon into a small saucepan of cold water and bring to the boil. Simmer for three minutes, drain, and dry the bacon on kitchen paper.
  2. Heat a frying pan with two tablespoons of olive oil and sauté the blanched bacon until golden and crisp.
  3. Remove to a casserole, add the chicken pieces to the pan, adding more oil if necessary.
  4. Saute the chicken until golden, and remove from the casserole.
  5. Saute the carrots, onions and garlic for a minute or so, in the same oil. Return the bacon and chicken to the pan and pour in the stock, adding a sprig of thyme (or rosemary or sage).
  6. Simmer in a preheated oven at 160C for about 45 minutes, or until the chicken is tender.
  7. Skim any fat from the top of the casserole and sprinkle with chopped parsley to finish. Serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.78 Kcal (2084 kJ)
Calories from fat 300.64 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 130.45mg 43%
Sodium 643.07mg 27%
Potassium 492.93mg 10%
Total Carbs 18.55g 6%
Sugars 4.77g 19%
Dietary Fiber 3.34g 13%
Protein 29.86g 60%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 10%
Iron 2.6mg 15%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 51%
Cholesterol 32.41mg 43%
Sodium 159.79mg 27%
Potassium 122.49mg 10%
Total Carbs 4.61g 6%
Sugars 1.19g 19%
Dietary Fiber 0.83g 13%
Protein 7.42g 60%
Vitamin C 2.8mg 19%
Vitamin A 0.1mg 10%
Iron 0.7mg 15%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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