Directions:
- Heat olive oil in large saute pan and saute onions and garlic until soft (do not brown).
- Stir in tomatoes, salt, pepper, parsley, and wine.
- Mash tomatoes and simmer all for about 30 minutes.
- Place fish filets in sauce and simmer for about 5 more minutes or until fish turns white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.44 Kcal (1513 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 489.6mg | 20% | |
| Potassium | 797.47mg | 17% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 22% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 41% | |
| Sodium | 138.47mg | 20% | |
| Potassium | 225.54mg | 17% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 10.47g | 74% | |
| Vitamin C | 2.2mg | 13% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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