Directions:
- Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
- In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.12 Kcal (1143 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 783.34mg | 33% | |
| Potassium | 476.85mg | 10% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 12% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 3% | |
| Sodium | 411.01mg | 33% | |
| Potassium | 250.2mg | 10% | |
| Total Carbs | 22.54g | 14% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.9mg | 20% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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