Directions:
- Spread out pine nuts over baking sheet, and bake at 250 degrees for 10 minutes stirring once.
- Remove from oven and set aside.
- Pour orange juice over currants and set aside.
- Cook brown rice and white rice according to package directions, and mix well in a seperate bowl.
- Add pine nuts, currants, orange zest, parsley, olive oil, salt, and pepper to rice mixture, and mix well.
- Spoon mixture into sprayed baking dish, cover with foil and bake at 350 degrees for 15-20 minutes, until well heated.
- Sprinkle parmesan cheese and fresh parsley over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 77.57mg | 3% | |
| Potassium | 75.69mg | 2% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 399.54 Kcal (1673 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 6% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 0% | |
| Sodium | 369.44mg | 3% | |
| Potassium | 360.52mg | 2% | |
| Total Carbs | 53.43g | 4% | |
| Sugars | 14.05g | 12% | |
| Dietary Fiber | 3.42g | 3% | |
| Protein | 7.47g | 3% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 3mg | 3% | |
| Calcium | 70.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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