Directions:
- In a large saucepan, bring the beans, garlic and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Stir in the oil, oregano, salt and pepper. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 298.41mg | 12% | |
| Potassium | 249.96mg | 5% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Sodium | 195.62mg | 12% | |
| Potassium | 163.86mg | 5% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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