Hearty Asian Lettuce Salad Recipe

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Hearty Asian Lettuce Salad
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Ingredients:

Directions:

  1. Prepare rice and edamame according to package directions.
  2. In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between two plates; top with orange segments, radishes and almonds. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.19 Kcal (4125 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 693.99mg 29%
Potassium 504.52mg 11%
Total Carbs 82.07g 27%
Sugars 9.21g 37%
Dietary Fiber 11.07g 44%
Protein 21.89g 44%
Vitamin C 56.9mg 95%
Vitamin A 7.1mg 237%
Iron 281.6mg 1564%
Calcium 950.7mg 95%
Amount Per 100 g
Calories 179.59 Kcal (752 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 16%
Sodium 126.51mg 29%
Potassium 91.97mg 11%
Total Carbs 14.96g 27%
Sugars 1.68g 37%
Dietary Fiber 2.02g 44%
Protein 3.99g 44%
Vitamin C 10.4mg 95%
Vitamin A 1.3mg 237%
Iron 51.3mg 1564%
Calcium 173.3mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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