All-Spiced Up Raspberry and Mushroom Salad Recipe

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All-Spiced Up Raspberry and Mushroom Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk vinegar, 1 tablespoon oil, pepper jelly and allspice until blended. In a large skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender; cool slightly.
  2. In a large bowl, combine salad greens, raspberries, onion, mint and almonds. Just before serving, add mushrooms and vinaigrette; toss to combine. Top with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.11 Kcal (2358 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 15.53mg 5%
Sodium 114.16mg 5%
Potassium 494.77mg 11%
Total Carbs 17.26g 6%
Sugars 9.29g 37%
Dietary Fiber 6.97g 28%
Protein 11.67g 23%
Vitamin C 47.6mg 79%
Vitamin A 5.1mg 170%
Iron 214.4mg 1191%
Calcium 253.7mg 25%
Amount Per 100 g
Calories 130.75 Kcal (547 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 23%
Cholesterol 3.61mg 5%
Sodium 26.51mg 5%
Potassium 114.88mg 11%
Total Carbs 4.01g 6%
Sugars 2.16g 37%
Dietary Fiber 1.62g 28%
Protein 2.71g 23%
Vitamin C 11.1mg 79%
Vitamin A 1.2mg 170%
Iron 49.8mg 1191%
Calcium 58.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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