Pork Chops with Apricot Rice Recipe

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Pork Chops with Apricot Rice
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Ingredients:

Directions:

  1. In a blender or food processor, puree the apricots until smooth; set aside.
  2. In a skillet over medium heat, brown pork chops in butter for 2-3 minutes on each side; remove and keep warm. In the same skillet, saute celery until tender. Add rice, water, raisins, ginger, salt, pepper and apricot puree; bring to a boil. Remove from the heat; stir in almonds.
  3. Pour into an ungreased 13-in. x 9-in. baking dish. Place the chops on top. Cover and bake at 350° for 15-20 minutes or until the pork is no longer pink and the rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.01 Kcal (1541 kJ)
Calories from fat 87.14 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 15.27mg 5%
Sodium 438.39mg 18%
Potassium 233.99mg 5%
Total Carbs 59.59g 20%
Sugars 4.87g 19%
Dietary Fiber 3.99g 16%
Protein 10.35g 21%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 23.5mg 131%
Calcium 664.9mg 66%
Amount Per 100 g
Calories 279.14 Kcal (1169 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 15%
Cholesterol 11.58mg 5%
Sodium 332.52mg 18%
Potassium 177.48mg 5%
Total Carbs 45.2g 20%
Sugars 3.7g 19%
Dietary Fiber 3.02g 16%
Protein 7.85g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 17.8mg 131%
Calcium 504.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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