Crispy Asian Chicken Salad Recipe

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Crispy Asian Chicken Salad
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  1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
  2. In a large nonstick skillet coated with cooking spray, cook chicken in oil for 5-6 minutes on each side or until no longer pink.
  3. Meanwhile, divide salad greens between two plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.22 Kcal (4376 kJ)
Calories from fat 177.17 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 33.61mg 11%
Sodium 904.58mg 38%
Potassium 564.94mg 12%
Total Carbs 37.36g 12%
Sugars 14.97g 60%
Dietary Fiber 9.88g 40%
Protein 22.67g 45%
Vitamin C 146.1mg 243%
Vitamin A 9.8mg 326%
Iron 338.3mg 1879%
Calcium 268.7mg 27%
Amount Per 100 g
Calories 134.38 Kcal (563 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 30%
Cholesterol 4.32mg 11%
Sodium 116.3mg 38%
Potassium 72.63mg 12%
Total Carbs 4.8g 12%
Sugars 1.92g 60%
Dietary Fiber 1.27g 40%
Protein 2.91g 45%
Vitamin C 18.8mg 243%
Vitamin A 1.3mg 326%
Iron 43.5mg 1879%
Calcium 34.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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