Crispy Asian Chicken Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
2 tsp hoisin sauce
1 tsp sesame oil
1/2 cup panko (japanese ) bread crumbs
4 tsp sesame seeds
2 tsp canola oil
4 cups spring mix salad greens
1 small green pepper , julienned
1 small sweet red pepper , julienned
1 medium carrot , julienned
1/2 cup sliced fresh mushrooms
2 tbsp thinly sliced onion
2 tbsp sliced almonds, toasted
1/4 cup reduced-fat sesame ginger salad dressing

Directions:

Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in oil for 5-6 minutes on each side or until no longer pink.
Meanwhile, divide salad greens between two plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.22 Kcal (4376 kJ)
Calories from fat	177.17 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	33.61mg	11%
Sodium	904.58mg	38%
Potassium	564.94mg	12%
Total Carbs	37.36g	12%
Sugars	14.97g	60%
Dietary Fiber	9.88g	40%
Protein	22.67g	45%
Vitamin C	146.1mg	243%
Vitamin A	9.8mg	326%
Iron	338.3mg	1879%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	134.38 Kcal (563 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	30%
Cholesterol	4.32mg	11%
Sodium	116.3mg	38%
Potassium	72.63mg	12%
Total Carbs	4.8g	12%
Sugars	1.92g	60%
Dietary Fiber	1.27g	40%
Protein	2.91g	45%
Vitamin C	18.8mg	243%
Vitamin A	1.3mg	326%
Iron	43.5mg	1879%
Calcium	34.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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