Ingredients:
- 6 cups torn leaf lettuce
- 1 pomelo fruit, sectioned and chopped up if you like (or grapefruit , whichever is handier to your location)
Directions:
- Place all salad ingredients in a bowl.
- Place all vinaigrette ingredients in a jar with a lid and shake 30 seconds or until combined.
- Toss salad lightly and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.85 Kcal (1360 kJ) | ||
| Calories from fat | 285.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 230.04mg | 10% | |
| Potassium | 459.63mg | 10% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 223.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 49% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 2% | |
| Sodium | 179.67mg | 10% | |
| Potassium | 358.99mg | 10% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 3.46g | 18% | |
| Protein | 4.55g | 12% | |
| Vitamin C | 11.8mg | 25% | |
| Iron | 1.2mg | 9% | |
| Calcium | 82.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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