Wilted Shiitake Spinach Salad Recipe

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Wilted Shiitake Spinach Salad
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  1. In a large skillet, saute mushrooms with salt and pepper in 1 tablespoon oil until tender. Meanwhile, cook edamame according to package directions. Set aside.
  2. In a salad bowl, combine the spinach, mango, corn, radishes, cucumber, cilantro, almonds, onion, mushrooms and edamame.
  3. In a small skillet, saute garlic in remaining oil for 1 minute. Add vinegar and pepper flakes; bring to a boil. Pour over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.09 Kcal (721 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Sodium 203.45mg 8%
Potassium 569.76mg 12%
Total Carbs 19.03g 6%
Sugars 8.3g 33%
Dietary Fiber 5.74g 23%
Protein 6.26g 13%
Vitamin C 25.5mg 42%
Iron 2.2mg 12%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 93.4 Kcal (391 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 14%
Sodium 110.41mg 8%
Potassium 309.21mg 12%
Total Carbs 10.33g 6%
Sugars 4.5g 33%
Dietary Fiber 3.11g 23%
Protein 3.4g 13%
Vitamin C 13.8mg 42%
Iron 1.2mg 12%
Calcium 58.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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