Directions:
- In a large bowl, combine the pineapple, bok choy, cabbage and 1/3 cup dressing; toss to coat. Chill until serving.
- Brush chicken with remaining dressing; transfer to a 15-in. x 10-in. x 1-in baking pan. Broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°.
- Divide slaw among four bowls. Slice chicken; arrange over slaw. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.34 Kcal (634 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 555.01mg | 23% | |
| Potassium | 277.22mg | 6% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 135.6mg | 753% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.38 Kcal (207 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 6% | |
| Sodium | 181.11mg | 23% | |
| Potassium | 90.46mg | 6% | |
| Total Carbs | 8.59g | 9% | |
| Sugars | 6.05g | 74% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 25.8mg | 132% | |
| Vitamin A | 1.9mg | 197% | |
| Iron | 44.2mg | 753% | |
| Calcium | 54.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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