Oatmeal Whole Wheat Pancakes Recipe

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Ingredients:

Serving

1/2 cup oatmeal
1/4 cup whole wheat flour
4 tbsp ground flax seeds
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1 egg
1 tsp vanilla
1 cup water
3 tbsp margarine

Directions:

Bowl #1.
Place oats in food processor and grind until fine. Place in bowl. Add flour, flax seed, baking powder, cinnamon, and baking soda.
Bowl #2.
Beat egg, add vanilla, water. Melted butter when cooled add to egg mixture.
Add bowl #2 to #1 and mix. Let stand a few minutes until thickened. Prepare as you would normal pancakes.
Makes 4 4-5 inch pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.68 Kcal (803 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	27.28mg	9%
Sodium	208.29mg	9%
Potassium	212.68mg	5%
Total Carbs	17.95g	6%
Sugars	1.87g	7%
Dietary Fiber	3.81g	15%
Protein	4.78g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	209.31 Kcal (876 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	18%
Cholesterol	29.79mg	9%
Sodium	227.45mg	9%
Potassium	232.24mg	5%
Total Carbs	19.6g	6%
Sugars	2.05g	7%
Dietary Fiber	4.16g	15%
Protein	5.22g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	7%
Calcium	96.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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