Sweet Potato Tart with Pecan Crust Recipe

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Sweet Potato Tart with Pecan Crust
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Ingredients
16
Count
Nutrition
233
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife. Place flour, pecans, and salt in a food processor; process until pecans are finely ground. Add butter; pulse 4 times or until mixture resembles coarse meal.
  3. With processor on, slowly add 2 tablespoons syrup through food chute, processing just until combined (do not form a ball). Place dough on a lightly floured surface; knead lightly 4 or 5 times (dough will be sticky).
  4. Place dough in a 9-inch round removable-bottom tart pan lightly coated with cooking spray. Place a sheet of plastic wrap over dough; press dough into bottom and up sides of pan. Discard plastic wrap. Pierce bottom and sides of dough with a fork; bake at 350° for 15 minutes or until lightly browned. Cool on a wire rack.
  5. To prepare filling, combine 1/2 cup syrup and cornstarch. Place syrup mixture, sweet potato, and next 6 ingredients (sweet potato through nutmeg) in a food processor; process until smooth, scraping sides. Spoon mixture into prepared crust, spreading evenly. Bake at 350° for 50 minutes or until set. Cool on a wire rack.
  6. Place 1/2 cup syrup in a heavy saucepan; bring to a boil. Cook until reduced to 1/3 cup; remove from heat. Cool and drizzle about 1 1/2 teaspoons over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.2 Kcal (976 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 10.69mg 4%
Sodium 51.45mg 2%
Potassium 204.22mg 4%
Total Carbs 36.87g 12%
Sugars 26.86g 107%
Dietary Fiber 1.84g 7%
Protein 3.31g 7%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 199.07 Kcal (833 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 13%
Cholesterol 9.12mg 4%
Sodium 43.92mg 2%
Potassium 174.34mg 4%
Total Carbs 31.47g 12%
Sugars 22.93g 107%
Dietary Fiber 1.57g 7%
Protein 2.83g 7%
Vitamin C 2.3mg 5%
Vitamin A 0.3mg 10%
Iron 0.7mg 5%
Calcium 105.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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