Directions:
- Heat oven to 400.
- Mix dry ingredients together (oatmeal, flours, baking powder, cinnamon). Stir oil into dry ingredients well. Add cinnamon chips and walnuts and stir. In a clear measuring cup, add mashed banana, milk to 3/4 cup (banana plus milk should equal 3/4 cup), and vanilla. Combine wet and dry ingredients; stir until the dry ingredients are damp.
- Drop dough onto parchment paper lined or greased baking sheet, and form into a 5 diameter circle. Cut into four triangles - it's ok to leave them in a circle. Sprinkle with oats and sugar.
- Bake at 400 for 20 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.39 Kcal (1006 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 104.78mg | 4% | |
| Potassium | 342.23mg | 7% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 249.87 Kcal (1046 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 108.91mg | 4% | |
| Potassium | 355.71mg | 7% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 12.25g | 47% | |
| Dietary Fiber | 3.67g | 14% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 117mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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