Whole Wheat Pastry Crust Recipe

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Whole Wheat Pastry Crust
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Ingredients:

Directions:

  1. Combine flour, salt and wheat germ in bowl.
  2. Cut in butter until mixture is crumbly.
  3. Add egg yolk and water, stirring until mixture forms a ball.
  4. Wrap in waxed paper or plastic wrap; chill for 30 minutes to 24 hours before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.27 Kcal (566 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 47.25mg 16%
Sodium 156.88mg 7%
Potassium 25.91mg 1%
Total Carbs 7.73g 3%
Sugars 0.11g 0%
Dietary Fiber 1.26g 5%
Protein 2.23g 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 225.95 Kcal (946 kJ)
Calories from fat 160.92 Kcal
% Daily Value*
Total Fat 17.88g 16%
Cholesterol 78.92mg 16%
Sodium 262.05mg 7%
Potassium 43.28mg 1%
Total Carbs 12.91g 3%
Sugars 0.19g 0%
Dietary Fiber 2.11g 5%
Protein 3.72g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 4%
Iron 1mg 3%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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