Whole Wheat Sweet Potato Muffins Recipe

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Whole Wheat Sweet Potato Muffins
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  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 16 muffin cups, or line with paper muffin liners; set aside. Prick sweet potato several times with a fork and place onto a baking sheet.
  2. Bake the sweet potato in the preheated oven until easily pierced with a fork, about 40 minutes. When the potato is cool enough to handle, peel and mash.
  3. Reduce the oven temperature to 350 degrees F (175 degrees C).
  4. Whisk together the flour, baking soda, salt, the 1 teaspoon cinnamon, nutmeg, ginger, and cloves. Stir in the vegetable oil, eggs, vanilla, honey, yogurt, and mashed sweet potato, just until all ingredients are moistened. Spoon batter evenly into prepared muffin cups.
  5. Blend together the oatmeal, brown sugar, almonds, and the remaining 1 teaspoon cinnamon in a food processor or blender. Sprinkle topping over unbaked muffins.
  6. Bake muffins in the preheated oven until golden and the tops spring back when lightly pressed, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.95 Kcal (1038 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 20.5mg 7%
Sodium 202.24mg 8%
Potassium 119.27mg 3%
Total Carbs 44.38g 15%
Sugars 25.66g 103%
Dietary Fiber 1.52g 6%
Protein 3.88g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 321.83 Kcal (1347 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 11%
Cholesterol 26.6mg 7%
Sodium 262.5mg 8%
Potassium 154.8mg 3%
Total Carbs 57.6g 15%
Sugars 33.31g 103%
Dietary Fiber 1.97g 6%
Protein 5.03g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.4mg 10%
Calcium 47.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free

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