Calories in Usda Bread, oatmeal

636Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 236.6 g
Calories 636.45 Kcal (2665 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 16%
Saturated Fat 1.66g 8%
Sodium 1057.6mg 44%
Potassium 335.97mg 7%
Total Carbs 114.75g 38%
Sugars 19.26g 77%
Dietary Fiber 9.46g 38%
Protein 19.87g 40%
Iron 6.4mg 35%
Calcium 156.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (636 calories) 236.6 g
  • Cal: 31.8 %
  • Fat: 16 %
  • Carb: 38.3 %
  • Prot: 39.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (14.3%)
  • Protein (12.7%)
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