Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Press hash browns onto the bottom and sides of a 9 inch pie dish.
- Drizzle with melted butter, and sprinkle with seasoning salt.
- Bake in preheated oven for 20 minutes, or until beginning to brown.
- In a small bowl, combine ham, onion and shredded cheese.
- In a separate bowl, whisk together eggs, milk, salt, pepper, and a little seasoning salt.
- When crust is ready, spread ham mixture on the bottom, then cover with egg mixture.
- Reduce oven temperature to 350 degrees F (175 degrees C.)
- Bake in preheated oven for 20 to 25 minutes, or until filling is puffed and golden brown.
- FOOTNOTE:
- You can bake this quiche, and refrigerate for up to 2 days in advance, then reheat in the microwave. It also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.65 Kcal (1037 kJ) | ||
| Calories from fat | 132.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 82.7mg | 28% | |
| Sodium | 394.5mg | 16% | |
| Potassium | 335.69mg | 7% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 23% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 28% | |
| Sodium | 241.84mg | 16% | |
| Potassium | 205.79mg | 7% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 7.64g | 25% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 85.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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