Directions:
- Saute onions in butter.
- Cook broccoli and drain well.
- Cook brown rice.
- Mix cheese, eggs and milk together and combine with the rest of the ingredients in a greased casserole dish.
- Top with 1/2 cup shredded mozarella cheese.
- Bake 350 for about 30-35 minutes until set and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 66.57mg | 22% | |
| Sodium | 142.11mg | 6% | |
| Potassium | 137.88mg | 3% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 8% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 22% | |
| Sodium | 114.12mg | 6% | |
| Potassium | 110.72mg | 3% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 7.44g | 19% | |
| Vitamin C | 15.3mg | 32% | |
| Iron | 0.7mg | 5% | |
| Calcium | 142.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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