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Zucchini-Onion Frittata Recipe

Zucchini-Onion Frittata Recipe

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Ingredients:

Serving

Directions:

Melt butter with oil in a 12-inch ovenproof skillet over medium-high heat; add zucchini and onion, and sauté 12 to 14 minutes or until onion is tender. Remove from heat, and stir in 1/4 cup grated Parmesan cheese.
Whisk together eggs and next 3 ingredients at least 1 minute or until well blended. Pour over vegetable mixture.
Bake at 350° for 13 to 15 minutes or until set; increase oven temperature to broil, and broil 5 1/2 inches from heat 1 to 2 minutes or until edges are lightly browned. Sprinkle evenly with remaining 1/4 cup grated Parmesan cheese and basil. Garnish, if desired.
Lightened Zucchini-Onion Frittata: Reduce butter to 1 tablespoon, and omit oil. Sauté zucchini and onion as directed; remove from heat. Reduce grated Parmesan cheese to 1/4 cup, stirring 2 tablespoons into vegetable mixture. Substitute 1 (15-ounce) carton garden vegetable egg substitute for 8 eggs and 1/4 cup lowfat milk for 1/4 cup milk, and whisk together with salt and pepper. Pour over vegetable mixture. Bake as directed; do not broil. Sprinkle evenly with remaining 2 tablespoons grated Parmesan cheese and basil. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1477.04 Kcal (6184 kJ)
Calories from fat	1090.17 Kcal
		% Daily Value*
Total Fat	121.13g	186%
Cholesterol	1631.37mg	544%
Sodium	4120.4mg	172%
Potassium	1021.21mg	22%
Total Carbs	20.77g	7%
Sugars	8.22g	33%
Dietary Fiber	2.83g	11%
Protein	83.08g	166%
Vitamin C	16.3mg	27%
Vitamin A	0.4mg	14%
Iron	9.3mg	51%
Calcium	1236.3mg	124%

Amount Per 100 g
Calories	196.8 Kcal (824 kJ)
Calories from fat	145.25 Kcal
		% Daily Value*
Total Fat	16.14g	186%
Cholesterol	217.36mg	544%
Sodium	548.99mg	172%
Potassium	136.06mg	22%
Total Carbs	2.77g	7%
Sugars	1.09g	33%
Dietary Fiber	0.38g	11%
Protein	11.07g	166%
Vitamin C	2.2mg	27%
Vitamin A	0.1mg	14%
Iron	1.2mg	51%
Calcium	164.7mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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