Quiche Recipe

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Quiche
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Ingredients:

Directions:

  1. Mix all filling ingedients in a bowl; set aside.
  2. Crust: cream together cheese, butter and cayenne. Wrap and chill for 1 hour. Form into muffins tins, pour filling into each tin 3/4 way. Bake on middle rack at 400 for 12 to 15 minute.
  3. You can freeze them!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.69 Kcal (3089 kJ)
Calories from fat 576.78 Kcal
% Daily Value*
Total Fat 64.09g 99%
Cholesterol 338.63mg 113%
Sodium 964.73mg 40%
Potassium 305.83mg 7%
Total Carbs 14.07g 5%
Sugars 3.46g 14%
Dietary Fiber 0.71g 3%
Protein 28.65g 57%
Vitamin C 3.9mg 7%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 396.1mg 40%
Amount Per 100 g
Calories 242.89 Kcal (1017 kJ)
Calories from fat 189.91 Kcal
% Daily Value*
Total Fat 21.1g 99%
Cholesterol 111.5mg 113%
Sodium 317.65mg 40%
Potassium 100.7mg 7%
Total Carbs 4.63g 5%
Sugars 1.14g 14%
Dietary Fiber 0.23g 3%
Protein 9.43g 57%
Vitamin C 1.3mg 7%
Vitamin A 0.4mg 39%
Iron 0.5mg 8%
Calcium 130.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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