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Harvest Pot Roast With Sweet Potatoes Recipe

Harvest Pot Roast With Sweet Potatoes Recipe

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Ingredients:

Serving

1 (1 1/4 oz) envelope lipton recipe secrets onion soup mix
1 1/2 cups water
2 tbsp firmly packed dark brown sugar
1 tsp ground ginger (optional)
1 (3 -3 1/2 lb) boneless pot roast ( rump , chuck or round)
4 large sweet potatoes, peeled , if desired, and cut into large chucks
3 tbsp water
2 tbsp all-purpose flour

Directions:

Preheat oven to 325 degrees. In Dutch oven or 5 quart heavy ovenproof saucepot, combine soup mix, water, soy sauce, sugar and ginger; add roast.
Cover and bake 1 hour 45 minutes.
Add potatoes and bake covered an additional 45 minutes or until beef and potatoes are tender.
Remove roast and potatoes to serving platter and keep warm; reserve juices.
In a small cup, with wire whisk, blend water and flour. In dutch oven, add flour mixture to reserved juices. Bring to a boil over high heat. Boil, stirring occasionally, 2 minutes. Serve with roast and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.41 Kcal (1115 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	74.07mg	25%
Sodium	507.09mg	21%
Potassium	567.31mg	12%
Total Carbs	25.21g	8%
Sugars	7.25g	29%
Dietary Fiber	3.36g	13%
Protein	25.43g	51%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	29%
Iron	4mg	22%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	111.11 Kcal (465 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	11%
Cholesterol	30.89mg	25%
Sodium	211.49mg	21%
Potassium	236.61mg	12%
Total Carbs	10.52g	8%
Sugars	3.03g	29%
Dietary Fiber	1.4g	13%
Protein	10.61g	51%
Vitamin C	0.7mg	3%
Vitamin A	0.4mg	29%
Iron	1.6mg	22%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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