Cast Iron Pot Roast Recipe

Posted by
Rate It!
Cast Iron Pot Roast
Add your photo!
Ingredients
14
Count
Nutrition
593
Calories
Total time
200
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Season roast with steak seasoning.
  3. In a cast iron pot with a tight fitting lid sear the pot roast well.
  4. Add the rest of the ingredients.
  5. Mix up the sauce ingredients and pour over meat and veggies.
  6. Cover, and bake for 3 hours.
  7. Remove veggies and meat to a warm platter and thicken the sauce as desired.
  8. Sprinkle the parsley over the plated meat and veggies and pass the sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.54 Kcal (2481 kJ)
Calories from fat 185.67 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 222.22mg 74%
Sodium 298.11mg 12%
Potassium 1474.44mg 31%
Total Carbs 27.92g 9%
Sugars 9.56g 38%
Dietary Fiber 5.15g 21%
Protein 73.73g 147%
Vitamin C 22.7mg 38%
Vitamin A 1.3mg 43%
Iron 9.9mg 55%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 127.12 Kcal (532 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 32%
Cholesterol 47.67mg 74%
Sodium 63.95mg 12%
Potassium 316.32mg 31%
Total Carbs 5.99g 9%
Sugars 2.05g 38%
Dietary Fiber 1.11g 21%
Protein 15.82g 147%
Vitamin C 4.9mg 38%
Vitamin A 0.3mg 43%
Iron 2.1mg 55%
Calcium 20.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top