Maple Glazed Pork Roast With Sweet Potatoes Recipe

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Maple Glazed Pork Roast With Sweet Potatoes
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Ingredients
5
Count
Nutrition
565
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Pat pork dry and season generously with salt and pepper.
  3. Sprinkle center of a flameproof roasting pan with 1/2 tablespoon flour.
  4. Set pork on flour in pan and roast in middle of oven 40 minutes.
  5. Brush pork with some maple syrup and roast, brushing with maple syrup every 10 minutes, until a thermometer inserted 2 inches into center of meat registers 155°F, 20 to 25 minutes more.
  6. While pork is roasting, peel potatoes and cut into 1 1/2-inch pieces.
  7. In a kettle cover potatoes with salted cold water by 2 inches and simmer until tender, about 15 minutes.
  8. Drain potatoes in a colander set over a large bowl and reserve 3 cups cooking water.
  9. Return potatoes to kettle and mash with a potato masher, or purée in a food processor.
  10. Season potatoes with salt and pepper and keep warm.
  11. Transfer pork to a platter and let stand, loosely covered with foil, 10 minutes.
  12. While pork is standing, skim fat from pan juices.
  13. In a small bowl make a beurre manié by kneading together butter and remaining 4 tablespoons flour until smooth.
  14. Add 1 cup reserved cooking water to roasting pan and deglaze over moderately high heat, stirring and scraping up brown bits.
  15. Add remaining 2 cups cooking water and any juices that have accumulated on platter and bring mixture to a boil.
  16. Whisk in beurre manié and simmer sauce, whisking, until thickened to desired consistency, about 2 minutes.
  17. Pour sauce through a fine sieve into a sauceboat.
  18. Slice pork and serve with sweet potatoes and sauce.
  19. Serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.81 Kcal (2365 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 161.14mg 54%
Sodium 237.78mg 10%
Potassium 1647.85mg 35%
Total Carbs 55.49g 18%
Sugars 15.06g 60%
Dietary Fiber 6.93g 28%
Protein 54.92g 110%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 77%
Iron 4.6mg 25%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 17%
Cholesterol 34.24mg 54%
Sodium 50.52mg 10%
Potassium 350.11mg 35%
Total Carbs 11.79g 18%
Sugars 3.2g 60%
Dietary Fiber 1.47g 28%
Protein 11.67g 110%
Vitamin C 1mg 8%
Vitamin A 0.5mg 77%
Iron 1mg 25%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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