Harvest Pot Roast With Sweet Potatoes Recipe

Posted by
Rate It!
Harvest Pot Roast With Sweet Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325*. In Dutch oven or 5 quart heavy ovenproof saucepot, combine soup mix, water, soy sauce, brown sugar and ginger; add roast.
  2. Bake covered 1 hour 45 minutes.
  3. Add potatoes and bake covered an additional 45 minutes or until beef and potatoes are tender.
  4. Remove roast and potatoes to serving platter and keep warm; reserve juices.
  5. In small cup, with wire whisk, blend water and flour. In Dutch oven, add flour mixture to reserved juices. Bring to a boil over high heat. Boil, stirring occasionally, 2 minutes. Serve with roast and potatoes.
  6. SLOW COOKER METHOD: In slow cooker, add potatoes, then roast. Combine soup mix, water, soy sauce, sugar and ginger; pour over roast. Cook covered on LOW 8 to 10 hours or HIGH 4 to 6 hours or until roast is tender. Remove roast and potatoes to serving platter. Blend remaining water with flour and stir into juices in slow cooker. Cook covered on HIGH 15 minutes or until thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.84 Kcal (2436 kJ)
Calories from fat 271.1 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 164.58mg 55%
Sodium 1397.52mg 58%
Potassium 1090.75mg 23%
Total Carbs 27.06g 9%
Sugars 7.49g 30%
Dietary Fiber 3.75g 15%
Protein 50.13g 100%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 29%
Iron 6.3mg 35%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 137.18 Kcal (574 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 46%
Cholesterol 38.8mg 55%
Sodium 329.49mg 58%
Potassium 257.16mg 23%
Total Carbs 6.38g 9%
Sugars 1.77g 30%
Dietary Fiber 0.88g 15%
Protein 11.82g 100%
Vitamin C 0.4mg 3%
Vitamin A 0.2mg 29%
Iron 1.5mg 35%
Calcium 20.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top