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Pot Roast with gravy - Indian style Recipe

Pot Roast with gravy - Indian style Recipe

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Ingredients:

Serving

1 kg beef
3 cloves garlic, crushed
1 inch gingerroot, crushed
4 dried red chilies, broken
2 -3 peppercorns, crushed coarsely
3 cloves
2 inches cinnamon sticks
1/2 tsp cumin seed
salt
1/2 cup water
2 onions, sliced
1 big tomato, chopped
1 tsp black pepper
3 tbsp tomato ketchup (or to taste)
2 tbsp tomato puree (i use it if avlbl) (optional)
1 tsp red chili powder (or less )
1 tbsp oil
2 tbsp coriander leaves, chopped

Directions:

Cook the beef with the ginger, garlic, red chillies, peppercorns, cloves, cinnamon, cumin seeds, salt and water in a pressure cooker for one whistle and then 45 minutes on slow.
Let cool.
Slice the roast into thickish slices or chunks.
Strain the liquid discarding the whole spices and other ingredients.
Squeeze out every drop so as not to miss out on any of the flavours.
Now heat oil in a pan.
Fry the onion till dark brown.
I hasten the process by adding a little sugar or 1/2 tsp soya sauce sometimes:0!
Add the pepper powder, as soon as you get the aroma of the pepper powder sauteing add the chopped tomato.
You can add a stock cube (beef) too at this stage but then you have to add less salt while cooking the meat. Add a little good red wine too for that extra depth and flabour.(I add rum but do not settle for it as I do if you can help it ;))
Add the liquid the roast cooked in and bring to a boil and then add the slices/ chunks of roast.
Add the tomato ketchup and the puree and simmer for around 5 minutes till the gravy thickens.
You can help it along with a little cornstarch if need be.
(I don't) Garnish with coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.32 Kcal (922 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	86.25mg	29%
Sodium	191.11mg	8%
Potassium	611.05mg	13%
Total Carbs	7.43g	2%
Sugars	4.18g	17%
Dietary Fiber	1.38g	6%
Protein	27.29g	55%
Vitamin C	36.2mg	60%
Iron	2.9mg	16%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	104.69 Kcal (438 kJ)
Calories from fat	39.76 Kcal
		% Daily Value*
Total Fat	4.42g	14%
Cholesterol	40.98mg	29%
Sodium	90.81mg	8%
Potassium	290.34mg	13%
Total Carbs	3.53g	2%
Sugars	1.99g	17%
Dietary Fiber	0.66g	6%
Protein	12.97g	55%
Vitamin C	17.2mg	60%
Iron	1.4mg	16%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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