Crock Pot Garlic Pork With Sweet Potatoes Recipe

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Crock Pot Garlic Pork With Sweet Potatoes
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Ingredients:

Directions:

  1. If there is a lot of visible fat on the pork roast, trim it away.
  2. In a large, heavy skillet, heat oil over medium-high heat.
  3. Sprinkle salt and pepper on pork roast, then brown roast in hot oil on all sides, for about 10 minutes total time.
  4. Remove browned roast to a plate and temporarily set aside.
  5. In fat in skillet (add a little extra oil if needed), saute sliced onion and minced garlic, seasoned with the poultry seasoning, just until onion starts to soften; place in bottom of slow cooker.
  6. Turn heat to high and add white wine to skillet; scrape up all the bits sticking to skillet (in other words, deglaze the pan), then pour this mixture over the onions in the crock pot.
  7. Cover onions with cubed raw sweet potato.
  8. Place browned pork roast on top of sweet potato cubes, then pour chicken stock over roast.
  9. Cover and cook on Low power for for 7 to 8 hours, or until sweet potatoes are tender and pork is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.21 Kcal (541 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 29.94mg 10%
Sodium 254.84mg 11%
Potassium 402.89mg 9%
Total Carbs 12.5g 4%
Sugars 2.65g 11%
Dietary Fiber 1.88g 8%
Protein 11.28g 23%
Vitamin C 4mg 7%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 90.62 Kcal (379 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 21mg 10%
Sodium 178.73mg 11%
Potassium 282.55mg 9%
Total Carbs 8.77g 4%
Sugars 1.86g 11%
Dietary Fiber 1.32g 8%
Protein 7.91g 23%
Vitamin C 2.8mg 7%
Vitamin A 0.4mg 18%
Iron 0.7mg 6%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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