Pot Roast in Sweet and Sour Sauce Recipe

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Pot Roast in Sweet and Sour Sauce
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Ingredients:

Directions:

  1. Set oven to 325 degrees F.
  2. In a bowl combine all the sauce ingredients together until smooth and well combined, start with 1/3 cup brown sugar if you prefer a sweeter taste you can always add in more during cooking.
  3. Heat oil in a 5-quart Dutch oven over medium-high heat (use enough oil to cover the bottom of your Dutch oven).
  4. Season the roast liberally with seasoned salt and fresh ground black pepper; add to the pot and brown well on all sides, then remove to a plate or bowl.
  5. Add in onions and bell pepper; saute for about 3-4 minutes or until softened).
  6. Add in the sauce; bring to a medium simmer.
  7. Add the roast back to the pot and turn a few times to coat in the sauce.
  8. Cover with a lid then transfer to oven.
  9. Cook for about 3 to 3-1/2 hours turning the roast over every hour of cooking or you may turn halfway through cooking (cooking times will vary depending on the size of your roast).
  10. Remove the roast to a cutting board and slice thinly, transfer to a serving platter.
  11. Remove any fat the has accumulated on top of the sauce, then drizzle some on top of the beef slices.
  12. Serve remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.79 Kcal (1452 kJ)
Calories from fat 195.71 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 37.98mg 13%
Sodium 309.09mg 13%
Potassium 310.2mg 7%
Total Carbs 25.51g 9%
Sugars 14.41g 58%
Dietary Fiber 1.48g 6%
Protein 12.68g 25%
Vitamin C 22.6mg 38%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 188.61 Kcal (790 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 33%
Cholesterol 20.66mg 13%
Sodium 168.1mg 13%
Potassium 168.7mg 7%
Total Carbs 13.87g 9%
Sugars 7.84g 58%
Dietary Fiber 0.8g 6%
Protein 6.9g 25%
Vitamin C 12.3mg 38%
Vitamin A 0.2mg 12%
Iron 4.3mg 44%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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