Directions:
- Place 1/2 of the vegetables in the crock pot.
- Place the meat on top of the vegetables.
- Add the other half of the vegetables on top of the meat.
- Add the beef stock and the wine.
- Add the salt and pepper and herbs.
- Cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.66 Kcal (1564 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 285.61mg | 12% | |
| Potassium | 1006.94mg | 21% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 5.7mg | 31% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.06 Kcal (390 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 10% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 25% | |
| Sodium | 71.13mg | 12% | |
| Potassium | 250.78mg | 21% | |
| Total Carbs | 10g | 13% | |
| Sugars | 2.89g | 46% | |
| Dietary Fiber | 2.12g | 34% | |
| Protein | 7.68g | 62% | |
| Vitamin C | 4.9mg | 33% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1.4mg | 31% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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