Directions:
- Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
- Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.01 Kcal (3132 kJ) | ||
| Calories from fat | 249.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 358.34mg | 119% | |
| Sodium | 2009.85mg | 84% | |
| Potassium | 2314.56mg | 49% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 98g | 196% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 43% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 119% | |
| Sodium | 222.96mg | 84% | |
| Potassium | 256.76mg | 49% | |
| Total Carbs | 2.59g | 8% | |
| Sugars | 1.1g | 40% | |
| Dietary Fiber | 0.46g | 17% | |
| Protein | 10.87g | 196% | |
| Vitamin C | 1.5mg | 23% | |
| Iron | 0.5mg | 27% | |
| Calcium | 13.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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