Hamburger Steak with Onion Gravy Recipe

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Hamburger Steak with Onion Gravy
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  1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
  2. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.01 Kcal (3132 kJ)
Calories from fat 249.25 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 358.34mg 119%
Sodium 2009.85mg 84%
Potassium 2314.56mg 49%
Total Carbs 23.34g 8%
Sugars 9.91g 40%
Dietary Fiber 4.13g 17%
Protein 98g 196%
Vitamin C 13.6mg 23%
Iron 4.8mg 27%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 82.98 Kcal (347 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 43%
Cholesterol 39.75mg 119%
Sodium 222.96mg 84%
Potassium 256.76mg 49%
Total Carbs 2.59g 8%
Sugars 1.1g 40%
Dietary Fiber 0.46g 17%
Protein 10.87g 196%
Vitamin C 1.5mg 23%
Iron 0.5mg 27%
Calcium 13.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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