Hamburger Steak and Onions With Gravy Recipe

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Hamburger Steak and Onions With Gravy
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Ingredients:

Directions:

  1. Mix together the ground beef, egg, bread crumbs, pepper, seasoned salt, onion powder, garlic powder and Worcestershire sauce. Form into 4 patties, or as many as you want, depending on how large you want your steaks .
  2. Heat the oil in a large skillet over medium heat. Fry the patties and onions in the oil until patties are nicely browned, about 4 minutes per side, or until done if not making gravy. Remove the patties to paper towels.
  3. If NOT MAKING GRAVY, continue cooking the onions until they turn golden brown and caramelize. Remove onions and serve atop hamburger steaks . Stop here!
  4. If MAKING GRAVY, sprinkle flour over the onions and drippings in the skillet. Stir, scraping up brown bits off the bottom as you go. Gradually add the beef broth and sherry.
  5. Bring to a boil, then simmer and stir over medium-low heat about 5 minutes, or until gravy thickens. Taste and adjust seasonings with salt and pepper as needed.
  6. Reduce heat to low, return patties to the gravy, cover and simmer 15 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.68 Kcal (1041 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 112.36mg 37%
Sodium 645.18mg 27%
Potassium 543.5mg 12%
Total Carbs 9.69g 3%
Sugars 1.62g 6%
Dietary Fiber 0.94g 4%
Protein 28.66g 57%
Vitamin C 2.3mg 4%
Iron 2.9mg 16%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 102.71 Kcal (430 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 16%
Cholesterol 46.41mg 37%
Sodium 266.47mg 27%
Potassium 224.47mg 12%
Total Carbs 4g 3%
Sugars 0.67g 6%
Dietary Fiber 0.39g 4%
Protein 11.84g 57%
Vitamin C 0.9mg 4%
Iron 1.2mg 16%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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