Hamburger Steaks With Onion Gravy Recipe

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Hamburger   Steaks  With Onion Gravy
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Ingredients:

  • 1 eggs or 1 egg
  • 1/4 cup breadcrumbs
  • 2 (2 oz) packages onion soup mix
  • 1/2 cup flour
  • 1 tsp salt (optional)
  • 1 tsp pepper
  • 1 tbsp olive oil
  • 4 medium thinly sliced onions

Directions:

  1. In a large bowl mix together beef, egg, bread crumbs, 1 package soup mix, and Worcestershire sauce. Form into 8 balls and flatten into patties.
  2. Mix flour salt and pepper.
  3. Dredge patties in flour mixture.
  4. Heat large skillet over med-high heat. Fry the patties 4 minutes each side, then remove patties to a platter.
  5. Heat oil and sauté onions until translucent, about 10 minutes.
  6. Add the rest of the flour mixture to onions and stir to coat.
  7. Mix broth and last package of onion soup and add to the onions. Stir well.
  8. Return the patties to the pan, cover and reduce heat to low.
  9. Simmer 15-20 minutes until beef is cooked through. Stir occasionally to make sure gravy is not sticking to bottom of the pan or clumping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.38 Kcal (1061 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 55.61mg 19%
Sodium 1376.58mg 57%
Potassium 388.54mg 8%
Total Carbs 21.48g 7%
Sugars 2.78g 11%
Dietary Fiber 2.78g 11%
Protein 15.7g 31%
Vitamin C 4.2mg 7%
Iron 2mg 11%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 105.43 Kcal (441 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 18%
Cholesterol 23.14mg 19%
Sodium 572.79mg 57%
Potassium 161.67mg 8%
Total Carbs 8.94g 7%
Sugars 1.16g 11%
Dietary Fiber 1.16g 11%
Protein 6.53g 31%
Vitamin C 1.7mg 7%
Iron 0.9mg 11%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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