Ingredients:
- 1/2 cup full-bodied red wine (such as cabernet sauvignon)
- quinoa with toasted pine nuts
- celery and parsley salad
Directions:
- Heat a large skillet over high heat. Add oil; swirl to coat. Sprinkle steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan. Let stand 5 minutes.
- Reduce heat to medium-high. Add shallots and thyme to pan; sauté 1 minute or until lightly browned. Add wine; cook 2 1/2 minutes or until liquid almost evaporates. Add stock; cook 3 minutes or until liquid is reduced by half and mixture is slightly thickened. Remove pan from heat. Add remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, butter, and mustard; stir with a whisk.
- Cut steak across the grain into thin slices; serve with sauce. Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.86 Kcal (1435 kJ) | ||
| Calories from fat | 235.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 22% | |
| Sodium | 1189.37mg | 50% | |
| Potassium | 571.23mg | 12% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 40% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 22% | |
| Sodium | 497.96mg | 50% | |
| Potassium | 239.16mg | 12% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 8.46g | 40% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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