Mojito Mango Chicken Recipe

Posted by
Rate It!
Mojito Mango Chicken
Add your photo!



  1. Preheat oven to 350 degrees.
  2. To make salsa, heat oil in a skillet over medium high heat.
  3. Add green pepper and onions and saute about 4 minutes.
  4. Add minced ginger and red pepper flakes, saute another 1 minute.
  5. Now add mango and cook an additional 5 minutes.
  6. Now add rum and lime juice and simmer for one minute.
  7. Take off the heat and stir in mint. Set mango salsa off to the side.
  8. For the chicken breast preparation pat the breasts dry.
  9. Combine the flour, garlic powder, ginger, salt and pepper.
  10. Lightly pat the chicken into the flour mixture.
  11. Heat the oil over medium high heat in an oven proof skillet.
  12. Lightly brown the chicken for about three minutes on each side.
  13. Pour the mango salsa over the chicken.
  14. Put the uncovered skillet in a 350 degree oven for 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.94 Kcal (2051 kJ)
Calories from fat 198.67 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 139.24mg 46%
Sodium 1161.06mg 48%
Potassium 903.48mg 19%
Total Carbs 23.12g 8%
Sugars 14.62g 58%
Dietary Fiber 3.08g 12%
Protein 49g 98%
Vitamin C 44.1mg 74%
Vitamin A 0.2mg 6%
Iron 22.6mg 125%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 125.24 Kcal (524 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 34%
Cholesterol 35.59mg 46%
Sodium 296.78mg 48%
Potassium 230.94mg 19%
Total Carbs 5.91g 8%
Sugars 3.74g 58%
Dietary Fiber 0.79g 12%
Protein 12.52g 98%
Vitamin C 11.3mg 74%
Iron 5.8mg 125%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top