French Onion Pork Tenderloin Medallions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 1 inch medallions and sprinkle with rosemary and half each of the salt and pepper.
In large non-stick skillet heat half of the oil over medium high heat and brown pork in batches if necessary.
Remove to plate. Return skillet to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to skillet and turn to coat in sauce for about 2 minutes or until a hint of pink remains in pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.29 Kcal (462 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	6.14mg	2%
Sodium	497.91mg	21%
Potassium	508.18mg	11%
Total Carbs	14.13g	5%
Sugars	7.27g	29%
Dietary Fiber	2.65g	11%
Protein	5.54g	11%
Vitamin C	47.9mg	80%
Vitamin A	1mg	33%
Iron	17.2mg	96%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	37.95 Kcal (159 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	2.11mg	2%
Sodium	171.33mg	21%
Potassium	174.87mg	11%
Total Carbs	4.86g	5%
Sugars	2.5g	29%
Dietary Fiber	0.91g	11%
Protein	1.91g	11%
Vitamin C	16.5mg	80%
Vitamin A	0.3mg	33%
Iron	5.9mg	96%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Pork Stew

Pork tenderloin, Flour, Salt, Ground pepper, Oil, Onion and 6 more..
Healthy King Ranch Casserole

Reduced-sodium chicken broth, Nonfat milk and 17 more..
Deviled Baked Steak

Beef top round steak (1 inch thick ) and 11 more..
Morel-Crusted Ribs with Polenta

Dried morel mushrooms, Boiling water, Chopped fresh thyme and 16 more..
Coffee-Flavored Beef Roast

Red potatoes, cut into wedges and 12 more..
Chicken Cacciatore

Chicken, cut into 8 serving pieces, Table salt and 9 more..
Arroz Con Pollo (Chicken With Rice)

Olive oil , more as needed and 16 more..
Black Bean and Spinach Lasagna

Lasagna noodles, Ricotta cheese and 15 more..
Chicken Cacciatore

Roasting chicken, cut into 8 serving pieces, Salt and 8 more..
Country Captain

Broiler-fryer chickens, cut in serving pieces, Salt and 10 more..
Italian Chicken With Chickpeas

Chicken breast tenders, Salt, Black pepper, Olive oil and 5 more..