Beef Pot Roast in Crock Pot / Slow Cooker Recipe

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Beef Pot Roast in Crock Pot / Slow Cooker
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  1. Trim all excess fat from the roast.
  2. Combine 1/4 cup flour, salt and pepper on a flat plate. Coat meat with the flour mixture. Heat large pan with oil and brown the beef.
  3. Place onion and celery in slow cooker, then pour in the liquid stock and top with roast (cut roast in half if it's unable to fit),.
  4. Cover and cook on low setting for 8-10 hours. Depending on how well you enjoy the beef.
  5. Remove beef from the slow cooker and allow to sit until you make the gravy (about 10 mins).
  6. To make gravy pour all the juices from the slow cooker into a pot and puree with a hand wand. Put the meat juices on a very low heat on the stove top. In a separate bowl mix flour and water until liquid paste. Slowly add the flour and water mixture into the gravy pot, mix the gravy until it thickens.
  7. Slice beef and serve with roasted root vegetables and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.15 Kcal (2517 kJ)
Calories from fat 237.63 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 233.78mg 78%
Sodium 1262.99mg 53%
Potassium 1120.84mg 24%
Total Carbs 10.62g 4%
Sugars 1.55g 6%
Dietary Fiber 1.56g 6%
Protein 78.18g 156%
Vitamin C 2mg 3%
Iron 6.1mg 34%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 160.05 Kcal (670 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 41%
Cholesterol 62.24mg 78%
Sodium 336.27mg 53%
Potassium 298.42mg 24%
Total Carbs 2.83g 4%
Sugars 0.41g 6%
Dietary Fiber 0.41g 6%
Protein 20.82g 156%
Vitamin C 0.5mg 3%
Iron 1.6mg 34%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 15

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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