Steaks with Mushroom Sauce for 2 Recipe

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Steaks with Mushroom Sauce for 2
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Ingredients:

Directions:

  1. Sprinkle steaks with salt and pepper. Grill steaks, covered, over medium heat or broil 4 in. from heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. In a small skillet, saute mushrooms in oil for 3 minutes. Add garlic; cook 1 minute longer. Stir in the onion dip, cream, chives and pepper. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Serve with steaks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.24 Kcal (1119 kJ)
Calories from fat 145.17 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 78.47mg 26%
Sodium 361.66mg 15%
Potassium 374.51mg 8%
Total Carbs 3.91g 1%
Sugars 2.14g 9%
Dietary Fiber 0.27g 1%
Protein 26.38g 53%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 46mg 5%
Amount Per 100 g
Calories 187.85 Kcal (786 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 25%
Cholesterol 55.16mg 26%
Sodium 254.22mg 15%
Potassium 263.25mg 8%
Total Carbs 2.75g 1%
Sugars 1.5g 9%
Dietary Fiber 0.19g 1%
Protein 18.54g 53%
Vitamin C 0.5mg 1%
Iron 1.4mg 11%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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