Guacamole for One Recipe

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Guacamole for One
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  1. Coarsely chop the tomato and drain.
  2. Half the avocado.
  3. Remove pit (hold the half of avocado with the pit in one hand, firmly but gently smack a chef's knife into the pit until the knife sinks about half inch into the middle of the pit, twist the knife and the pit back and forth to loosen the pit and remove).
  4. Score the flesh of the avocado with the tip of the knife.
  5. Scoope out the flesh with a spoon into a small bowl.
  6. Mash the avocado with a fork, leaving some chunks.
  7. Fold in tomato, onion, lime juice and salt.
  8. At this point, I usually watch my husband inhale the guac with some authentic chips from the local Mexican market.
  9. Note: If you are going to put the guac into the refrigerator, save the pit and put it in with the guac to help preserve the avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.64 Kcal (1497 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 174.39mg 7%
Potassium 1210.41mg 26%
Total Carbs 27.43g 9%
Sugars 6.06g 24%
Dietary Fiber 16.38g 66%
Protein 5.34g 11%
Vitamin C 40.2mg 67%
Iron 2.3mg 13%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 46%
Sodium 52.37mg 7%
Potassium 363.49mg 26%
Total Carbs 8.24g 9%
Sugars 1.82g 24%
Dietary Fiber 4.92g 66%
Protein 1.6g 11%
Vitamin C 12.1mg 67%
Iron 0.7mg 13%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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