Egg Salad for One Recipe

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Egg Salad for One
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  1. Place eggs in a small saucepan and cover with water by 1 inch. Bring water to a boil; immediately remove from heat, and cover. Let stand 12 minutes. Drain and rinse under cold running water.
  2. Meanwhile, in a medium bowl, combine mayonnaise, shallot, relish, and Old Bay Seasoning. Peel eggs; coarsely chop, and fold into mayonnaise mixture. Season with salt and pepper.
  3. Can be eaten alone or on a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.32 Kcal (1651 kJ)
Calories from fat 276.36 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 383.59mg 128%
Sodium 406.72mg 17%
Potassium 380.23mg 8%
Total Carbs 16.73g 6%
Sugars 9.05g 36%
Dietary Fiber 2.22g 9%
Protein 15.38g 31%
Vitamin C 5.7mg 10%
Iron 2.8mg 16%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 189.87 Kcal (795 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 47%
Cholesterol 184.71mg 128%
Sodium 195.85mg 17%
Potassium 183.09mg 8%
Total Carbs 8.06g 6%
Sugars 4.36g 36%
Dietary Fiber 1.07g 9%
Protein 7.41g 31%
Vitamin C 2.8mg 10%
Iron 1.4mg 16%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

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