Directions:
- Peel avocados and mash pulp, leaving a few small lumps throughout.
- Peel and chop tomato and add to mashed avocado. Add onion, lemon juice, salt, and chili powder to taste.
- If not serving immediately, refrigerate in covered bowl, with avocado pits immersed in guacamole.
- Serve on lettuce as a salad, as a dip with tostado chips, or as a condiment to top taco fillings or nachos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.74 Kcal (1489 kJ) | ||
| Calories from fat | 273.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Sodium | 1214.65mg | 51% | |
| Potassium | 1227.14mg | 26% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 16.09g | 64% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 47% | |
|---|---|---|---|
| Sodium | 382.24mg | 51% | |
| Potassium | 386.17mg | 26% | |
| Total Carbs | 8.11g | 9% | |
| Sugars | 1.84g | 23% | |
| Dietary Fiber | 5.06g | 64% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 11.7mg | 62% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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