Grilled Mahi Mahi With Avocado-Chile Salsa Recipe

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Grilled Mahi Mahi With Avocado-Chile Salsa
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large, nonreactive bowl (glass, stainless steel, or glazed ceramic), and mix gently with a spoon. Set aside. You can prepare this salsa up to a few hours before serving and store it in the refrigerator in a covered container.
  2. In a deep, nonreactive dish (glass, stainless steel, or glazed ceramic), marinate the fish with the other ingredients for 20-30 minutes before grilling.
  3. Grill over coals or on a grill, or cook under a broiler for 6-8 minutes per side.
  4. Serve the fish with the salsa on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.16 Kcal (4996 kJ)
Calories from fat 466.8 Kcal
% Daily Value*
Total Fat 51.87g 80%
Cholesterol 489.78mg 163%
Sodium 3153.94mg 131%
Potassium 1730.84mg 37%
Total Carbs 54.23g 18%
Sugars 15.46g 62%
Dietary Fiber 23.48g 94%
Protein 144.67g 289%
Vitamin C 106.3mg 177%
Iron 10.4mg 58%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 88.9 Kcal (372 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 80%
Cholesterol 36.49mg 163%
Sodium 235mg 131%
Potassium 128.96mg 37%
Total Carbs 4.04g 18%
Sugars 1.15g 62%
Dietary Fiber 1.75g 94%
Protein 10.78g 289%
Vitamin C 7.9mg 177%
Iron 0.8mg 58%
Calcium 14.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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