Directions:
- Halve avocados; remove fruit by running spoon next to skin; discard seed or save for other uses.
- Place avocado in bowl and mash with fork; immediately mix in lime juice, incorporating well.
- Mix in remaining ingredients; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 100.88mg | 4% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 8% | |
|---|---|---|---|
| Sodium | 144.97mg | 4% | |
| Potassium | 335.68mg | 5% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 2.06g | 6% | |
| Dietary Fiber | 4.21g | 12% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 12.4mg | 14% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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