Directions:
- Mix all ingredients together, Do not puree in a blender or food processor, mixture should be slightly lumpy.
- Serve with tortilla chips or over taco, burritos, enchiladas and quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.51mg | 0% | |
| Potassium | 527.61mg | 11% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 23% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 426.97mg | 11% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 5.87g | 29% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 12.3mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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