Veggie Stir Fry for One Recipe

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Veggie Stir Fry for One
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  1. In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
  2. Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
  3. Saute for 2 minutes.
  4. Add broccoli, carrots, and beans.
  5. Saute until they reach your desired tenderness.
  6. Reduce heat to low and add in the cornstarch mixture.
  7. Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
  8. Serve over brown rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.24 Kcal (55 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 167.07mg 7%
Potassium 73.96mg 2%
Total Carbs 2.71g 1%
Sugars 1.1g 4%
Dietary Fiber 0.75g 3%
Protein 0.63g 1%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 34.94 Kcal (146 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 440.91mg 7%
Potassium 195.2mg 2%
Total Carbs 7.15g 1%
Sugars 2.9g 4%
Dietary Fiber 1.97g 3%
Protein 1.65g 1%
Vitamin C 28.9mg 18%
Vitamin A 0.7mg 9%
Iron 5.7mg 12%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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