Directions:
- It's simple -
- Dice your tomatoes and red onion.
- Cut open the avocados and smash with a fork or dice with a knife.
- Use a garlic press for the garlic.
- Cut the jalapeno in half and take the seeds out of one half and dice.
- Chop the cilantro.
- Take the juice of 1/2 lime and squeeze all over.
- Add salt, pepper and hot sauce.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 199.56mg | 8% | |
| Potassium | 368.39mg | 8% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 15% | |
|---|---|---|---|
| Sodium | 228.24mg | 8% | |
| Potassium | 421.33mg | 8% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 5.8g | 20% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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