Directions:
- It's simple -
- Dice your tomatoes and red onion.
- Cut open the avocados and smash with a fork or dice with a knife.
- Use a garlic press for the garlic.
- Cut the jalapeno in half and take the seeds out of one half and dice.
- Chop the cilantro.
- Take the juice of 1/2 lime and squeeze all over.
- Add salt, pepper and hot sauce.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 199.56mg | 8% | |
| Potassium | 368.39mg | 8% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 15% | |
|---|---|---|---|
| Sodium | 228.24mg | 8% | |
| Potassium | 421.33mg | 8% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 5.8g | 20% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Canned Salsa
Tomatoes, peeled and diced, Onions, diced, Diced chilies and 6 more.. -
Haiku Salsa Meal
Various heirloom tomatoes, Various peppers, Onion, Garlic and 6 more.. -
Broiled Salmon with Roasted Tomato Sauce
Tomatoes, quartered, Onion, peeled and quartered and 12 more.. -
Tomato-balsamic Relish
Diced can tomato, fresh, Dice red onion and 5 more.. -
Chaurice Sausage With Creole Sauce
Chaurice sausage links, Tomatoes, chopped, Onion, chopped and 5 more.. -
Best Ever Black-Eyed Peas
Dried black-eyed peas, Water, Onion, chopped and 6 more.. -
Chicken Tagine
Ground ginger, Turmeric, Ground cinnamon and 11 more.. -
Italian Pot Roast
Rib-eye roast, trimmed, Vegetable oil, Tomato sauce and 14 more.. -
One Pot Spaghetti
Spaghetti, Tomato paste and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
