Chunky Avocado Salsa Recipe

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Ingredients:

Serving

4 ripe avocados
2 large tomatoes
1 small red onion
2 limes
1 jalapeno (optional)
1/4 cup cilantro leaf (optional)
1/4 cup olive oil
salt , to taste
pepper , to taste

Directions:

Peel and seed avocados and cut into large chunks. Place in a glass bowl.
Squeeze the juice of the limes over the avocado.
Dice the tomatoes into large pieces, add to bowl.
Chop the red onion into small pieces and add to bowl.
Wearing plastic gloves, stem, seed, and de-vein the jalapeno pepper and chop fine and add to bowl.
Chop the cilantro fine and add to bowl. Stir in all ingredients together and combine, including the olive oil.
Cover the top of the bowl with a piece of plastic Wrap to keep the air out so the avocados do not change color.
Refrigerate until served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.97 Kcal (1005 kJ)
Calories from fat	198.67 Kcal
		% Daily Value*
Total Fat	22.07g	34%
Sodium	10.28mg	0%
Potassium	632.07mg	13%
Total Carbs	13.64g	5%
Sugars	3.13g	13%
Dietary Fiber	8.24g	33%
Protein	2.75g	5%
Vitamin C	24.1mg	40%
Iron	1.2mg	7%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	132.77 Kcal (556 kJ)
Calories from fat	109.92 Kcal
		% Daily Value*
Total Fat	12.21g	34%
Sodium	5.69mg	0%
Potassium	349.7mg	13%
Total Carbs	7.55g	5%
Sugars	1.73g	13%
Dietary Fiber	4.56g	33%
Protein	1.52g	5%
Vitamin C	13.3mg	40%
Iron	0.7mg	7%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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