Directions:
- Using a sharp knife, cut the avocados in half. Remove the pits. Scoop the flesh into a medium-sized bowl and roughly crush with a potato masher or fork. Stir in the lime juice.
- Chop the tomato as finely as possible. Scrape the tomato flesh and juice into the bowl with the avocados.
- Add the onion, garlic, jalapeno pepper, cilantro, salt and pepper and stir to mix.
- Press a sheet of plastic wrap on the surface of the guacamole. Let sit for about 1/2 hour at room temperature and then adjust the seasonings; you may want to add more jalapeno pepper, lime juice, salt or pepper.
- Serve at room temperature with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.18 Kcal (1445 kJ) | ||
| Calories from fat | 271.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Sodium | 793.69mg | 33% | |
| Potassium | 1129.12mg | 24% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 15.06g | 60% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 46% | |
|---|---|---|---|
| Sodium | 282.72mg | 33% | |
| Potassium | 402.2mg | 24% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 5.37g | 60% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 12.4mg | 58% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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